List of Exercise Groupings

The developmental order of these exercises is specific. Within each grouping, try to do them in the order listed.

Some exercises are repeated in different groupings (ie. Core and Lower Body). Repeats are indicated with a * in each grouping list.

Core
Belly Button Pull
Pelvic Clock
* Oil and Lube
* One Stop Shopping
* Hip Bone Pulleys
* Trunk Twist
* Sitting Leg Diamonds
* Leg Scissors
* Side Leg Lifts
Knee Pickup
Straight Leg Raise
Dog Position Arm Extensions
Dog Position Leg Extensions
Straight Leg Extensions
Dog Position Arm and Leg Extensions
Isometric Trunk Series
Knee Pickup in Bridge Position
Striaght Leg Extension in Bridge Position
Dog Position Leg Extensions
Straigh Leg Side Extensions in Bridge Position
Side Sit Ups

Lower Body
* One Stop Shopping
* Oil and Lube
* Hip Bone Pulleys
* Leg Scissors
* Sitting Leg Diamonds
* Straight Leg Raises
* Side Leg Lifts
Lower Leg Pull Ups
Foot Roll
Wooden Board/Book Stands
Toe Curls

Upper Body
Fingertip Walk
Hand Stretch Series
Band/Cord Pulls
Rowing
Supported Neck Curl
Pec Corner
Triceps Extension
Shoulder Lifts and Drops
Shoulder Squares
Shoulder Roll on Stomach
Push Ups
Bed Roll
Thoracic Towel
Thoracic Roller